Is Bryan Johnson’s Olive Oil Worth the Price? An Evidence-Based Review for Europeans
Bryan Johnson’s Blueprint olive oil is high quality—but is it worth the cost for European consumers? Learn how it compares to European high-polyphenol options.
24 April 2025
·3 min read
In the world of premium health products, few names generate as much buzz as Bryan Johnson. His Blueprint protocol—a rigorous regimen aimed at reversing biological age—includes a daily dose of high-polyphenol extra virgin olive oil. But with a $35 price tag plus international shipping, is his olive oil actually worth it for European consumers?
Why Olive Oil Matters in the Blueprint Protocol
Bryan Johnson’s protocol is built on data-driven health optimization. Olive oil plays a surprisingly big role, making up around 15% of his daily calories—about 3 tablespoons per day. But not just any olive oil will do. Johnson demands oil that meets strict standards for polyphenols, freshness, and purity.
These demands aren’t arbitrary. High-polyphenol extra virgin olive oil has been shown to:
- Blood Pressure and Arterial Stiffness (study)
- Antioxidant capacity (study)
- Cardiovascular risk (study)
- Blood–Brain Barrier Function (study)
- Depression Symptoms (study)
Bryan Johnson’s Olive Oil Criteria
Unlike standard supermarket options, Johnson’s olive oil must meet an high bar for purity, potency, and freshness.
These criteria go far beyond traditional quality labels like “extra virgin.” They reflect a biohacker’s mindset—treating food as medicine and demanding clinical-grade standards from everyday ingredients. Below are the exact specifications Johnson uses when selecting the olive oil that makes up 15% of his daily calories:
- Polyphenols > 400 mg/kg, measured by HPLC or 1000 mg/kg by NMR
- Oleic acid > 72%
- Peroxide value < 9 meq/kg
- Free fatty acids < 0.3%
- Diacylglycerols > 90%
- Third-party lab tested on quality, heavy metals and contaminants
- Harvested within the past 12 months
- UV-protective bottle
These benchmarks are well above average—but not out of reach for high-quality producers in Europe.
Blueprint Olive Oil vs OlvLimits's Green Machine
Bryan Johnson’s Blueprint olive oil is known for its strict quality standards—but it’s not the only high-performance option out there. For Europeans seeking similar or even greater health benefits, the "Green Machine" is a strong alternative.
Both oils are crafted for people serious about longevity and nutrition, with a focus on freshness, antioxidant power, and purity. But when you look at the details, key differences emerge — especially in polyphenol content: Green Machine has almost twice the amount of polyphenols.
Here’s how the two oils compare across all core health and quality metrics:
OlvLimits‘s Green Machine | Bryan Johnson's Olive Oil | |
|---|---|---|
| Polyphenols | 799 mg/kg | > 400 mg/kg |
| Peroxides | 4 meq/kg | < 9 meq/kg |
| Oleic Acid | 76.67% | > 72% |
| Acidity | 0.17% | < 0.3% |
| Fresh | Harvested at least every 12 months | Harvested at least every 12 months |
| Lab-tested on heavy metals and contaminants | ||
| UV protective packaging |
Final Verdict: Is Blueprint Olive Oil Worth It in Europe?
If you're strictly following Bryan Johnson’s protocol and want the exact products he uses, the Blueprint olive oil may make sense for you. But, for most health-conscious Europeans, OlvLimits' Green Machine meets—and even exceeds—all Blueprint criteria, offering a better price and nearly twice the amount of polyphenols.
